Your app.
Step by step.

Start with your profile, then log a meal and review Today.

1. Open More and review your profile information, including the information used for personalized burn estimates.
2. Choose your preferred language.
3. Return to Today and check the selected date.
4. Use Log or talk with Ember to record a meal.
5. Review your entries and daily totals.

Allow microphone access when using voice. Camera or photo access may be requested when you choose a feature that needs it.

Describe a meal

1. Tap the BurnSync logo to start a voice conversation, or use text with the coach.
2. Include the food, portion, and preparation method. Mention oils, sauces, toppings, drinks, and extras.
3. Answer any follow-up questions about amounts.
4. Review the resulting entry for the correct food, portion, and date.

Try: “I had six ounces of grilled chicken, one cup of rice, and a tablespoon of olive oil.”

Enter food manually

1. Open Log and choose manual food entry.
2. Enter the food and amount using the nutrition information available to you.
3. Check units and servings before completing the entry.
4. Return to Today to review the totals.

Scan a barcode

1. Open the barcode-scanning option in Log.
2. Allow camera access if prompted, and hold the barcode in view.
3. Check that the returned product and serving size match the package.
4. Adjust the quantity to what you ate before completing the entry.

If scanning does not find a matching product, enter it manually using the package label.

Record activity

Use the fitness area in Log to record your activity. Include its duration and the details requested by the app. Review any estimated calorie burn and the selected date before completing the entry.

When entering burn information manually, check whether your number represents activity alone or a total daily burn so you do not count the same activity twice.

1. Open Goals.
2. Review your current weight and the goal information shown.
3. Enter or update your target using the available goal controls.
4. Check the units and values before confirming changes.
5. Use Results to follow your recorded progress over time.

For the photo-based visualization, follow the instructions below.

Use a photo to create an AI-generated visualization of yourself at your goal weight.

1. Open Goals and choose the photo-preview option.
2. Select a clear photo of yourself. Allow photo access if prompted.
3. Enter or confirm the goal weight for your preview, checking the weight units.
4. Follow the on-screen prompts to generate the image.
5. Review the preview once generation finishes.

AI-generated visualization, not a prediction of results.

This feature illustrates a goal; it does not compare actual progress photos or measure a change in your body.

1. Open Results.
2. Review your recorded weight and tracking history.
3. Use the available period controls to explore the time range you want to see.
4. Return to Today and select a particular date to review its daily details.

Missing entries can leave gaps in your history. Check the dates and recorded information before interpreting a trend.